If you’ve recently received an oral appliance to treat your sleep apnea, congratulations! These custom devices are specifically designed to fit your individual mouth so you can get safe, secure rest without the use of forced air or awkward masks and tubing. But sometimes, despite their enhanced comfort, it can be difficult for patients to adjust to their new orthotic. Here are some common issues patients may encounter, and the best way to get used to wearing your sleep apnea device!
Common Issues with Sleep Appliances
Before we discuss some of the chief challenges of wearing a new sleep apnea device, it is important to note that these issues are typically temporary, so it’s important to not let them dissuade you from wearing your appliance. They may include:
- Discomfort or Tightness: The hard plastic may feel uncomfortable or unnatural in your mouth in the first few weeks of use. It may also feel tight, but that’s actually a good thing, since it means it shouldn’t come loose while you’re sleeping.
- Drooling: Your mouth will most likely mistake your device for food at first, causing you to produce more saliva as usual. This should stop with time.
- Gagging: If you have a strong or sensitive gag reflex, you may have issues adjusting to the appliance being in your mouth at first.
- Nighttime Removal: It is not uncommon for patients to unconsciously remove their device in the middle of the night. Some have even flung them across the room!
Getting Used to Your Sleep Apnea Appliance
Now that you know the potential issues you may encounter adjusting to your sleep apnea device, you may be wondering what you can do to make wearing it easier. While there’s no secret formula to make it feel great, the truth is that consistent use is the safest and easiest solution. In fact, the more often you wear it, the more comfortable and natural it will become.
Furthermore, don’t forget to take care of your device when it’s not in use. Clean it well with either retainer soak or unscented hand soap and be sure to rinse it well. Be sure to store it safely in the container provided by your dentist and always keep it out of reach of children and pets. Keeping it clean will ensure that it fits properly and remains as comfortable as possible.
Remember, wearing a sleep apnea device can sometimes take some getting used to, but don’t give up! Stay the course, and with a little consistency and perseverance, you’ll have the comfortable night’s rest you’ve been hoping for in no time!
About Dr. Johnson
Dr. Alex Johnson earned his undergraduate degree at the University of South Florida and his dental doctorate at Washington University, where he also earned his orthodontic certificate. He is a current, active scholar at the Pankey Institute, and has also earned Board Certification in Dental Sleep Medicine. He is a proud, active member of the Florida Dental Association, American Academy of Sleep Medicine, and American Association of Orthodontists. To schedule an appointment for sleep apnea treatment, visit our website or call us today at 727-786-7550.