Loud, chronic snoring can be a telltale sign of obstructive sleep apnea (OSA). Snoring isn’t the only concern of the sleep disorder. It causes frequent breathing disruptions while sleeping, depriving your body of oxygen. You can be at risk of potentially deadly health conditions with no treatment, but the complications don’t end there. OSA also affects your sleep quality, which can lead to sleep deprivation. If you get behind the wheel when you’re sleep deprived, you can place yourself and others at risk. Sleep apnea is linked to auto accidents caused by drowsy driving. Here’s why you might want to think twice before driving if your sleep apnea is untreated.
OSA and Sleep Quality
OSA is a condition that causes frequent breathing disruptions from a blockage in the upper airway from the soft tissues in the back of your mouth or throat collapsing. Each time you stop breathing, your brain jolts you awake to inhale. Although you may not remember these brief awakenings, each one interrupts your sleep cycle.
You may struggle with daytime fatigue and become sleep deprived. Inadequate rest is linked to depression, mood changes, memory loss, and a decline in cognitive functions. You can be less alert and slow to react when behind the wheel.
According to the National Highway Traffic Safety Administration, drowsy driving is the cause of 6,000 fatal car accidents every year. On average, 20% of deadly crashes are caused by driving drowsy.
Research has shown that sleep deprivation can cause mental impairment that’s like drunkenness. Just 24 hours of sleep deprivation can be equivalent to a blood alcohol content of .10%.
Stay Safe On the Road
If you have untreated sleep apnea, it’s important to see your sleep specialist. They’ll help you breathe and sleep better using a personalized treatment plan, which may include:
- CPAP: A CPAP is a machine that delivers air through a facial mask. It’s effective in maintaining oxygen levels to promote better health and sleep quality.
- Oral Appliance: An oral appliance can be used alone or along with a CPAP. The custom-fit appliance trains your jaw to rest in a more comfortable position, preventing airway obstructions.
Complying with your treatment plan will allow you to get the rest you need to wake up feeling alert and ready for the day. Not only will you invest in better health, but you’ll lessen your risk of auto accidents.
About Dr. Alex J. Johnson
Dr. Johnson earned his dental degree and Orthodontic Certificate at Washington University. He specializes in oral anatomy. He can correct bite and alignment issues, and he also offers oral devices for various conditions, including sleep apnea. He is a member of the American Academy of Sleep Medicine and many other professional organizations. Request an appointment through his website or call his office at (727) 387-0955.