If you pack your child’s school lunch, then deciding what to make can be a challenge. It’s hard to know exactly what they’ll crave in the middle of the day, but it can be even tougher if your loved one has braces or has started Phase 1 orthodontics. Certain foods can break their wires or brackets, so you might imagine you have a limited palate to work with, but here’s a guide to curate safe, delicious meals.

An old dog can learn new tricks, and you, an adult, can still get braces! It’s never too late to achieve a straighter, healthier smile. But first, let’s discuss a few things you should keep in mind heading into orthodontic treatment.