With so many teeth-straightening alternatives available today—like clear aligners and removable trays—it’s easy to wonder if traditional braces are outdated. While modern treatments work well for many patients, there are situations where traditional braces remain the most effective solution. Understanding when and why braces are recommended can help you make the right choice for your smile.

Going on dates can already be nerve-racking enough, but especially so if you have braces. You may feel self-conscious about them, but you should try your best not to worry. Undergoing orthodontics is a normal experience that millions have and will be going through. To help make navigating your love life with your brackets and wires a bit easier, here are four tips you should keep in mind.